BATTLING ADDICTION
From Pain to Power
Types of Addiction:
- Alcohol
- Smoking
- Drugs
- Pornography
- Social media/digital dependency
- Emotional codependency
Steps to Break Free:
- Acknowledge the problem
- Talk to someone (family/professional)
- Replace the habit (gym, art, journaling)
- Set small goals (weekly)
- Join support groups
Resources:
- www.aa.org — Alcoholics Anonymous
- www.na.org — Narcotics Anonymous