DEPRESSION & ANXIETY

Silent Struggles, Real Solutions

Symptoms:

fatigue, mood swings, hopelessness

Causes:

trauma, loneliness, lifestyle, brain chemistry

Solutions:

• Routine (structure your day)
• Physical activity (endorphins help)
• Therapy (CBT, talk therapy)
• Supplements (omega-3, Vitamin D)*
• Faith/spiritual guidance

*Always consult a professional before starting meds or supplements.