WORKOUT ROUTINE
30-Day Body-Mind Reset Plan
Week 1–2: Foundation Phase
- 10-min walk + Mobility drills (daily)
- Bodyweight training:
- Push-ups (10–15 reps x 3 sets)
- Air Squats (15–20 reps x 3 sets)
- Plank (30–60 secs)
- Lunges (10 per leg)
- End with 10-min breathing: Box Breathing / Anulom Vilom
- Day 7: Full body stretch or yoga
Week 3–4: Strength + Endurance Split
- Day 1: Upper body (dumbbells/bodyweight)
- Day 2: Core + Cardio
- Day 3: Lower body focus
- Day 4: HIIT (20 min)
- Day 5: Full body circuit
- Day 6: Active recovery
- Day 7: Meditation + Journaling